中文介绍

英文解说

中文介绍

原料：荠菜 猪肉馅 胡萝卜 油豆腐、木耳、小油菜配料：盐、油、淀粉、香油、葱姜

做法：

1、将荠菜用开水焯一下；将荠菜、胡萝卜、木耳、分别切成超丝细；

2、将肉馅加入葱花、荠菜，木耳、胡萝卜丝、加入适量盐、料酒、香油做馅。

3、把油豆腐一切为二，把里面的豆腐取出，和馅合在一起，再把上面炒好的馅，嵌入油豆腐中，不要嵌太多。

4、蒸锅中水开后，再放入已嵌好馅的油豆腐装盘，蒸5-6分钟。

5、小油菜飞水码放在四周，中间放豆泡，就做好了荠菜鲜肉油豆腐。

小贴士：

荠菜：每百克含水分85.1 克，蛋白质5.3 克，脂肪0.4 克，碳水化合物6克，钙420 毫克，磷73 毫克，铁6.3 毫克，胡萝卜素3.2 毫克，维生素B10.14毫克，维生素B20.19 毫克，尼克酸0.7 毫克，维生素C55 毫克，还含有黄酮甙、胆碱、乙酰胆碱等。荠菜含丰富的维生素C 和胡萝卜素，有助于增强机体免疫功能。还能降低血压、健胃消食，治疗胃痉挛、胃溃疡、痢疾、肠炎等病。性味甘平，具有和脾、利水、止血、明目的功效。

英文解说

Material: Shepherd's Purse pig meat tofu carrot oil, edible fungus, the rape Ingredients: Salt, oil, starch, sesame oil, Congjiang

Practice:

1, the shepherd's purse with the water about Billy; to Shepherd's Purse, carrots, fungus, were cut into ultra-fine silk;

2, the meat added green onions, shepherd's purse, fungus, carrots, adding salt, cooking wine, sesame oil as filling.

3, all the oil tofu into two, the tofu inside out, and the stuffing together, then the above cook the pie, and embedded in the oil curd, do not insert too much.

4, in the steamer after the water is then put in a good filling of the oil has been embedded tofu plate filling, steam 5-6 minutes.

5, the water code on the rape fly around in the middle let beans soak, the oil well of the fresh tofu shepherd's purse.

Tips:

Shepherd's Purse: hectogram with water 85.1 g, protein 5.3 g, 0.4 g fat, 6 grams carbohydrates, 420 milligrams of calcium, phosphorus 73 mg, 6.3 mg iron, 3.2 mg carotene, vitamin B10.14 mg Vitamin B20.19 mg, niacin 0.7 mg, vitamin C55 mg, also contains glycoside, choline, acetylcholine, etc.. Shepherd's purse rich in vitamin C and carotene, helps enhance immune function. Can lower blood pressure, stomach digestion, treatment of stomach cramps, ulcers, diarrhea, enteritis and other diseases. Of sweet flat with and spleen, diuresis, bleeding eyes and effect.