制作步骤

英文解说

食材

面粉 3杯

盐 1茶匙

苏打粉 1茶匙泡打粉 1茶匙

肉桂粉 3茶匙

鸡蛋 3个

菜油 1杯

白糖 2又1/4 杯

香草精 3 茶匙

西葫芦瓜丝 2 杯（用擦丝的东西，或切成细丝）

切碎的核桃仁 1 杯

小贴士

西葫芦英文为Zuchicini是南瓜的一个变种,又名快瓜、笋瓜、搅瓜、白南瓜、角瓜、美洲南瓜、茭瓜。西葫芦适应性强，生长快、结果早，全国各地均有栽培。西葫芦的果实台有丰富的糖、淀粉、维生素A和维生素C．是群众喜欢的果菜之一。 西葫芦具有清热利尿、除烦止渴、润肺止咳、消肿散结的功能。可用于辅助治疗水肿腹胀、烦渴、疮毒以及肾炎、肝硬化腹水等症。

1、西葫芦富含水分，有润泽肌肤的作用；

2、西葫芦调节人体代谢，具有减肥、抗癌防癌的功效；

3、西葫芦含有一种干扰素的诱生剂，可刺激机体产生干扰素，提高免疫力，发挥抗病毒和肿瘤的作用。

特点：

1、一般人群均可食用。

2、脾胃虚寒的人应少吃。

制作步骤

1先用油把2个9*5英寸/23*13厘米的烤盘涂抹上一层，在洒上一层面粉待用。

烤箱预热325 F /165 C。

2西葫芦瓜用擦丝的东西，或切成细丝。

3把面粉，盐，苏打粉，泡打粉，肉桂粉混合在一起过筛一次。

4将鸡蛋，菜油，香草精和糖倒在一起搅拌均匀。

5在加入过筛后的面粉混合物，搅拌均匀。

6然后加入西葫芦瓜丝和核桃仁混合均匀。

7倒入准备好的烤盘中。

烤40-60分钟，或用牙签插入中间不粘就是好了。取出烤箱后冷却20分钟，从烤盘中取出来，让它完全冷却。

英文解说

Ingredients Details

3 cups flour

1 teaspoon salt

Soda 1 tsp

1 teaspoon baking powder

3 teaspoons ground cinnamon

3 eggs

1 cup vegetable oil

Sugar 2 1 / 4 cup

3 teaspoons vanilla extract

West Hulu Gua wire 2 cup (something with a clean silk or shredded)

1 cup chopped walnuts Tips

English as Zuchicini pumpkin squash is a variant, also known as fast melon, winter squash, mix cucumber, white pumpkin, angle of melon, pumpkin America, wild rice melon. Pumpkin adaptability, fast growth, early, around the country are cultivated. Taiwan squash fruit is rich in sugar, starch, vitamin A and vitamin C. Is one of the masses like fruits and vegetables.

Zucchini with heat diuretic, arrests restless thirst and lungs cough, swelling Sanjie function. Can be used for adjuvant treatment of edema and abdominal distension, thirst, sore, and nephritis, liver cirrhosis embolism.

1, summer squash are rich in moisture, have moist skin effect;

2, summer squash regulating body metabolism, with weight loss, anti-cancer efficacy of anti-cancer;

3, summer squash with interferon induced a kind of agent, can stimulate the body to produce interferon, enhance immunity, play a role in antiviral and cancer.

Features:

1, the general population can consume.

2, spleen Deficiency people should eat less.

Production steps

A first oil to 2 9 * 5 inch / 23 * 13 cm baking pan coated layer, sprinkle a layer of flour in the stand-by.

Preheat the oven to 325 F / 165 C.

2 West Hulu Gua thing with rubbing silk, or shredded.

3 flour, salt, soda, baking powder, cinnamon powder mixed with sifted once.

4 eggs, vegetable oil, vanilla and sugar down together and mix well.

5, after joining the sifted flour mixture and mix well.

6 and then joined Western Hulu Gua wire and walnut mixture evenly.

7 into the prepared baking dish.

Bake 40-60 minutes, or toothpick into the middle of non-stick is better. Remove the oven for 20 minutes after the cool, pick out from the pan and let it cool down completely.