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词条 川味木耳炒大白菜
释义

中文介绍

材料

黑木耳100克,大白菜150克,花椒碎少许,葱白适量,蒜茸少许。盐1茶匙,白糖少许,花椒油1茶匙,辣椒油半汤匙,食用油1茶匙。

做法

1、黑木耳用温开水浸2小时至透,去根,切开。

2、起锅爆香蒜茸、葱白;加入木耳、大白菜,放入花椒碎、调料、高汤拌匀略煮。

3、上碟时将大白菜铺碟底可增加美感。小提示:

黑木耳富含铁、锌等人体必须的微量元素,有补血、防癌的功效,老少皆宜。

英文解说

Black fungus 100 grams, 150 grams of cabbage, chopped pepper a little amount of light blue, a little garlic.

1 tsp salt, a little sugar, pepper oil 1 teaspoon chili oil half tablespoons of cooking oil 1 tsp.

1, black fungus with warm open 2 hours to flood through to the root, cut.

2, pot saute garlic, light blue; add mushrooms, Chinese cabbage, add chopped pepper, spices, soup mix Luezhu.

3, the disc will increase the beauty of the bottom plate of Chinese cabbage shop. Tip:

Black fungus is rich in iron, zinc and other trace elements in the human body must have blood, anti-cancer effect, all ages.

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更新时间:2024/12/23 9:58:11