中文介绍

英文解说

中文介绍

主料：牛里脊200克、南瓜200克、青红椒各半个调料：盐、鸡精、料酒、胡椒粉、生抽、淀粉

做法：

1、牛里脊切片，加盐、鸡精、料酒、淀粉、食用油腌入底味；

2、南瓜去皮，与青红椒均芭象眼片；

3、锅烧热后，倒入适量食用油，下牛里脊片，滑熟后，盛出；

4、锅底余油烧热，下南瓜片青红椒片，炒一两分钟后，将牛肉倒入，加少量生抽，炒匀；

5、加盐、鸡精、胡椒粉调味即可出锅。

健康提醒：青红椒属于杮子椒，没有辣味，尽量不要用尖辣椒代替，因为秋天正是容易“肺燥”的时候，过于辛辣，会容易上火，还有可能降低人体的免疫力。

英文解说

Ingredients: 200 grams beef tenderloin, pumpkin 200 grams, half the green peppers Seasoning: salt, chicken, cooking wine, pepper, soy sauce, starch

Practices:

1 beef tenderloin slices, salt, chicken, cooking wine, starch, edible oil into the bottom pickled flavor;

2, pumpkin peel, and green peppers are like the eye in Patong;

3, boil heat, into the amount of oil, the next beef fillet, cooked slip, Sheng a;

4 Heat the oil over bottom of the pot, green peppers under the pumpkin pieces, fried, after a minute or two, pour the beef, add a small amount of soy sauce, stir well;

5, salt, chicken, pepper seasoning to pan.

Health Reminder: Green peppers are Bei sub pepper, not spicy, try not to use jalapeno instead, because it is easy to fall, "Dryness" when, too spicy, will easily get angry, but also may reduce the body's immune system .