中文介绍

英文解说

中文介绍

橄榄菜豆角肉粒材料： 豆角500G 瘦肉400G 生抽 料酒 砂糖 蒜1-2个 干辣椒1-2个 生粉 橄榄菜适量麻油

做法：

1.豆角洗干净切粒，瘦肉洗干净切粒加入少许生抽，砂糖和料酒以及生粉混合

搅拌均匀腌半个小时，蒜和干辣椒切碎。

2.瘦肉下锅炒至七八成熟捞起备用，蒜和干辣椒下锅爆炒出香味后倒入豆角

和少许料酒爆炒片刻。

3.豆角煸炒片刻后倒入瘦肉粒和2-3大茶匙橄榄菜，少许砂糖，少许生抽，少许

水继续煸炒至入味。

4.起锅前撒少许麻油翻炒均匀即可。

肉粒可以换成肉末也可以，爱吃辣可直接换新鲜的辣椒哦。

英文解说

Olive kidney bean Rouli material: 400G 500G lean beans sugar garlic soy sauce cooking wine 1-2 1-2 chili amount of flour olive dish

Sesame oil

Practices:

1. Wash beans diced, add a little chopped lean meat washed soy sauce, sugar and rice wine and cornstarch mixed

Stir marinade for half an hour, chopped garlic and dried chilli.

2. Lean pot fry mature and ready to use seven or eight, garlic and chili stir the pot into the fragrant beans

Cooking wine and stir a little while.

3. Beans stir-fried meat after a moment into the large grains and 2-3 teaspoons of olive dish, a little sugar, a little soy sauce, a little

Continue to stir fry tasty water.

4. Remove from heat sprinkle a little sesame oil and stir fry before evenly.

Rouli minced meat can be replaced, love spicy food, fresh pepper directly for Oh.