基本信息

内容简介

作者简介

基本信息

·出版社：Hyperion

·页码：320 页

·出版日期：2003年09月

·ISBN：0786887117

·International Standard Book Number：0786887117

·条形码：9780786887118

·EAN：9780786887118

·装帧：平装

·正文语种：英语

内容简介

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts.

Ever forget the name of an acquaintance or where you put the keys to your car? If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

作者简介

Gary Small, M.D., is a renowned neuroscientist who directs the UCLA Memory Clinic and the UCLA Center on Aging. He lectures extensively throughout the world and is a frequent guest on 20/20, Good Morning America, the Today show, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He lives in Los Angeles with his family.