| 词条 | 6MinuteMorning晨练6分钟 |
| 释义 | 作者：本社编 ISBN：10位［1407507540］13位［9781407507545］ 出版社：Parragon 出版日期：2007-12-1 定价：￥34.00元 内容提要Getfitandeasilyworkitintoyourbusydaywiththisgreatguidetoquickworkouts. The6MinuteMorningWorkoutisdivivdedintofourhandypartssothatyoucanchoosetoconcentrateonall-overtoning,stretchingyourmuscles,workingonyourhipsandthinhsordevelopingtheperfectflatstomach. 目录INTRODUCTION WARMUP/COOLDOWN STRETCHING BODYTONING FLATSTOMACH HIPSANDTHIGHS NDEX warmup/cooldow Waisttwist Hipcircles Forwardbend Sidebends Kneebends Marching Legswings Standingkneelift Standinglegcircles Standingquadstretch Standinghamstringstretch Legliftandcross Lyingfullbodystretch Hipandthighstretch Standingfullbodystretch Kneehug stretching ntroduction Seatedhamstringstretch Innerthighstretch Hipflexorstretch Quadricepsstretch Touchthefloor Deeplunge Piriformisstretch Seatedglutealstretch Crossanddip Bendandstretch Runner'scalfstretch Push-offcalfstretch Soleusstretch Pointandflexstretch Pushdown Upandover Twist Fullbodystretch Obliquestretch Hipmobilization Easycheststretch Front-lyingchestlift Shoulderstretch Pecstretch Innerarmstretch Bicepstretch Tricepstretch Seashellstretch Upperbackstretch Kneesqueezes Lowerbackstretch Waistandlowerspine Catstretch Neckstretches Two-weekplan bodytoning flatstomach hipsandthighs |
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