基本步骤

英文解说

甘肃特色菜肴，尤多见于古城敦煌。菜其实就是茄子、辣子、西红柿炒在一起，也可以叫素三鲜。茄子、青辣椒、西红柿原本种在一地，采摘容易，而且成本低廉，烹制也简单。

基本步骤

原料：茄子300克、青椒2个、西红柿1个、大蒜2瓣。

做法：

1、将茄子、青椒、西红柿洗净，蒜剥皮待用。

2、茄子切片，青椒切丝，西红柿切块，蒜切片。

3、热锅倒油，油量与平日炒菜一样。油温热后，放入蒜瓣爆香后，放入茄子片，调入盐，炒软。

4、在茄子中加入西红柿块，继续翻炒至西红柿出红汤后，加入青椒丝，翻炒一分钟后，调入适量生抽、白糖，炒匀后即可起锅。

注：

1、茄子用圆茄子、长条茄子都可以，但是建议切片，更容易炒软入味。

2、喜欢口味酸点的，可以多放西红柿；喜欢辣口的，青椒改为辣椒；喜欢吃茄子的，茄子可以多放。总之食材的量可以根据自己喜欢增减。

3、如果要拌面的话，西红柿可以炒软点。如果只是配米饭，西红柿翻炒的时间可以适当缩短。

4、强烈推荐茄辣西拌面，超级好吃。

英文解说

Ingredients: 300 grams of eggplant, green pepper 2 tomatoes 1 garlic 2.

Practice:

1, the eggplant, green peppers, tomatoes, washed, garlic peeling later use.

2 eggplant slices, green pepper strips, diced tomatoes, garlic slices.

3, wok pour oil, cooking oil and, like usual. After the oil hot, add garlic until fragrant, the eggplant into slices Sprinkle the salt, fried soft.

4, add tomato pieces in the eggplant and continue to stir until tomatoes out hongtangsi, add green pepper and silk, stir fry one minute, transferred amount of soy sauce, sugar, stir well, ready for pot.

Note:

1 round eggplant with eggplant, long strips of eggplant can be, but the proposed section more easily fried soft flavorful.

2, like the taste of sour point, you can put in more tomatoes; like hot mouth, and green peppers into chili; like to eat eggplant, eggplant can be extra. In short the amount of ingredients can increase or decrease their favorite.

3, so if you want noodles, tomatoes can be fried soft spots. If only with rice, tomato fry the time may be appropriately reduced.

4, strongly recommend spicy tomato West noodles, super delicious.