Literal translation:

The more you plough the more you gain.

Succinct translation:

Every effort put in will translate into gains.

Every contribution of effort will reward as gains.

No pains, no gains是“一份耕耘一份收获”的逆式表达，没有耕耘没有收获，语气较为重了点，不同于中国人的引导教育。同样，也可以用“No gains without pains”来表达这句话。或许用“Every stroke counts”，含义与“一份耕耘一份收获”更为相近，Stroke是农夫击下的每一锄。也可以说成：Every drop of sweat counts.

中文的意思：没有付出，没有回报。