中文介绍

英文解说

中文介绍

【配料】腰果50克、莲藕、芦笋、西兰花、胡萝卜各适量，红椒一个（红的黄的都可以的哦，就是没有也行）、植物油、白糖1小匙、盐少许。

【制作方法】

1、莲藕去皮切薄片。芦笋去老根洗净，斜切成段儿。西兰花切成小朵，胡萝卜去皮切片。

2、蔬菜分别入加有少许油、盐的沸水中快速焯烫一下，捞出，用凉水冲净沥干；

3、锅中倒入少许油，微热后倒入腰果，小火浸炸熟后盛出；

4、锅中再倒油，热后倒入所有蔬菜，快速翻炒下后调入白糖、盐炒匀。最后倒入腰果，炒匀即可。

英文解说

【Ingredients】 50 grams cashew nuts, lotus root, asparagus, broccoli, carrots, the amount of red pepper one (red and yellow can be Oh, is not too), vegetable oil, sugar 1 tsp salt a little.

Making】 【

1 Peel and slice lotus root. Wash the asparagus to the old roots, cut into segments inclined children. Broccoli cut into small florets, carrots, peeled and sliced.

2, respectively, into the add a little vegetable oil, salt and blanch quickly in boiling water, remove, rinse with cold water and drain;

3, pot pour a little oil, micro-heat into the cashews, soaked Zhashu small fire out after Sheng;

4, the pot and then pour the oil, heat, pour all the vegetables, stir fry quickly transferred to the next after the sugar, salt and stir well. Finally into the cashew nuts, stir well then.