中文介绍介绍

英文解说

中文介绍介绍

很多人以为西式浓汤就是热量高的，其实不然。如果你把握好原料完全可以在家制作只有在西餐厅吃到的美味浓汤了。我自己感觉做好健康营养的西式蔬菜浓汤要这样搭配原料：首先：油的选择。如果你很喜欢黄油的香味又不在乎它的能量，就选它好了。如果你想尽量少的避免增肥的可能，那么象我一样选择橄榄油就很不错。从成品的味道来讲，一点也不比黄油的差。当然，这只是我个人的感觉而已，呵呵～～

其次：奶制品的选择。大部分西式浓汤都是用鲜奶油的。如果你没有或者你基于上面说的原因，那么完全可以用鲜牛奶代替，我们都知道鲜奶油就是从鲜牛奶中提炼出来的。每天一袋鲜奶应该是不会给你增加体重的负担，更何况它是营养与健康的保证呢。

再者：关于炒面。有人会认为这汤里有面粉，肯定会长肉的。要知道，西式浓汤香滑的口感靠的就是这炒面粉了，但我们的用量绝对超不过50g。一个馒头的重量是多少？也就2两吧，100g左右。如果你认为50g的面粉都会让你增肥，唉～～那估计喝凉水都会让你长肉了。

最后：关于蔬菜。菜料可以根据自己的口味来选择，建议大家搭配些粗纤维蔬菜，同时注意五色食材的选择：即黑色、白色、黄色、绿色、红色。每日的餐桌上搭配些五色食品，是健康的保证哟～～

做法

1、我选用的蔬菜是芹菜（杆和叶子都用哟～～很多人吃芹菜扔掉叶子，真的好浪费，殊不知芹菜叶子里的营养也非同一般咧）、胡萝卜（它丰富的胡萝卜素经人体消化水解成的维生素A是大人小孩都需要的重要营养哟～，坚持食用还能降低血液中的胆固醇咧～）、洋葱（杀菌、润肠、降低胆固醇的常用蔬菜）、豌豆（豆类蔬菜应该是餐桌上每周必选两三次的，我用的是超市买的大袋豌豆，解冻即可食用的那种）。把菜都洗净，都切成小丁（豌豆就不用切了）

2、锅烧热后放入橄榄油，蒜粒煸出香味后，先放胡萝卜丁煸炒，再放洋葱丁炒软，然后加入芹菜杆丁和豌豆，用少许盐、料酒调味，最后加入芹菜叶炒熟盛出备用

3、炒锅里放少许橄榄油，小火翻炒面粉（面粉我用了大约20－30g），炒出香味后，加入高汤（没有高汤，用清水加海鲜粉煮开一样的好味），迅速搅拌，煮开后倒入鲜奶，开锅后过滤出没化开的面疙瘩，再把汤倒回锅里。[美食中国]

4、现在把刚才炒好的蔬菜加高汤在食谱加工机里打成糊，越细腻越好（不象榨汁，榨汁会损失很多粗纤维物质，而这样做蔬菜的营养一点都没浪费）

5、将蔬菜糊倒入牛奶浓汤中一起煮开，用少许盐和胡椒粉调味即可。

英文解说

Many people think that Western-style soup that is high-calorie, does not. If you can grasp the raw materials produced at home only in the restaurant to eat a delicious soup. I feel good health and nutrition of western-style vegetable soup with materials to do this:

First of all: the oil of choice. If you like the smell of butter, they do not care about its energy, we chose it better. If you have tried less to avoid gaining weight may be, then, like me, choose olive oil is very good. From the finished product in terms of taste, is not worse than butter. Of course, this is only my personal feeling it, hehe ~ ~

Second: the choice of dairy products. Most Western-style soup is to use fresh cream. If you do not or you say that based on the above reasons, it can use fresh milk instead, we all know that the cream is extracted from fresh milk out. Bag of milk a day should not give you increase the weight of the burden, not to mention it is the nutrition and health to ensure this.

Also: About noodles. Some may think that this soup with wheat flour, meat, president affirmed. To know the taste of Western-style creamy soup is the fried flour by, but we are definitely over, but the amount of 50g. How much of a weight of bread? Also two two-bar, 100g or so. If you think that 50g of flour will make you gain weight, oh ~ ~ that will let you estimate He Liangshui of flesh.

Finally: About vegetables. And vegetables can be selected according to their own tastes, it is recommended you with some fibrous vegetables, while paying attention to colored ingredients of choice: black, white, yellow, green, red. The daily table with some colored food is a health guarantee yo ~ ~

Practice

1, I chose the vegetable is celery (pole and leaves with yo ~ ~ Many people eat the leaves of celery thrown away, really good to waste, does not know the nutritional celery leaf, also unusual blanket), carrots (rich in carotene which hydrolyzed by digestion of vitamin A is important adults and children need nutrition yo ~, persisted in eating can lower blood cholesterol le ~), onions (bacteria, intestines, commonly used to lower cholesterol, vegetables), peas (beans vegetables should be on the table must choose two or three times a week, I use the supermarket and buy the big bags of peas, thawed food can be kind). Cook all clean, all cut into Xiaoding (peas do not need to cut up)

2, after the olive oil Heat up a saucepan, stir the garlic smell, the first release Saute the carrots, add onion fried soft, then add celery and pea small bar, with a little salt, cooking wine flavor, and finally adding celery Fry leaves out the back-Sheng

3, fried Guo Lifang a little olive oil, low heat stir the flour (flour, I use about 20-30g), Stir flavor, add soup (no soup, seafood powder with water to boil add a good taste the same), rapid stirring, boil and pour it into milk, boil infested after the filter of open dough, then pour soup back to pot. [Food in China]

4 Now just add fried vegetables and broth in recipes where labeled paste machine, the more delicate the better (not like the juice, juice will lose a lot of crude fiber material, and the nutrition of vegetables this point no waste)

5, the vegetables with the paste into the milk to boil in soup, with a little salt and pepper can be.