基本步骤

英文解说

基本步骤

原料：哈密瓜、奇异果、火龙果、葡萄或其他水果、核桃仁、大杏仁、开心果、腰果或其他熟坚果仁、原味酸奶。

做法：

1、哈密瓜去皮去籽切片；2、奇异果去皮切片：

3、火龙果切开，用挖球器挖出果肉；

4、葡萄上撒些面粉，再用清水洗净沥干；

5、将所有水果放入器皿，撒上坚果仁，淋上原味酸奶即可。

预防流感从吃做起--坚果水果酸奶沙拉

英文解说

Material: Melon, kiwi, dragon fruit, grapes or other fruit, walnut, almonds, pistachios, cashews or other cooked nuts, plain yogurt.

Practice:

1, peeled seeded cantaloupe slices;

2 kiwi slice:

3, dragon fruit cut, dug the ball with the device uncovered flesh;

4, sprinkle some flour on the grape, and then washed with water drain;

5, all the fruit into the containers, sprinkle with nuts, topped with plain yogurt can be.

Prevention of influenza from eating to start - nuts fruit yogurt salad