中文介绍

英文解说

中文介绍

菜系及功效：脾调养食谱 气血双补食谱 神经衰弱食谱 美容菜谱

口味：咸鲜味

工艺：炖

党参莲藕猪蹄汤的制作材料：

主料：莲藕640克,猪蹄240克

辅料：党参20克,枣（干）50克,陈皮5克

调料：盐5克

做法

1. 将莲藕用水洗净，刮去皮；

2. 党参、陈皮和猪蹄肉用水洗净；

3. 红枣用水洗净，去核；

4. 将党参、莲藕、红枣、陈皮、猪蹄肉，放入煲滚的水中用中火煲3小时；

5. 以细盐调味，即可饮用。小帖士-健康提示：

1.党参补中益气、健脾胃。红枣补血、养心安神。陈皮燥湿化痰，行气健脾。猪蹄肉营养丰富，具滋阴补肌的作用，加上莲藕健脾，养血。所以，用以上材料煲成此汤有补气补血，强壮身体的食疗功效。

2.此汤水亦合适一家大小日常饮用。常饮能强壮身体机能，对体力劳动者，功效尤其显著，而且汤水味道鲜美，实为一理想的日常食疗保健汤水。

小帖士-食物相克：

党参：不宜与藜芦同用。

陈皮：陈皮不宜与半夏、南星同用；不宜与温热香燥药同用。

英文解说

Cuisine and efficacy: spleen qi and blood fill nursed back to health recipes recipe recipes beauty recipes neurasthenia

Taste: salty taste

Technology: stew

Codonopsis Lotus trotter soup making material:

Ingredients: Lotus 640 grams, 240 grams trotters

Accessories: Codonopsis 20 grams, jujube (dry) 50 grams, 5 grams of dried tangerine peel

Seasoning: salt, 5 grams

Practice

1. The lotus water wash, scrape peeling;

2. Codonopsis, tangerine peel and trotter meat wash water;

3. Jujube water washed to nuclear;

4. Will Codonopsis, lotus root, red dates, dried tangerine peel, trotter meat into boiling water for 3 hours with the fire burning;

5. Xiyan seasoned, ready to drink. Small posts disabilities - Health Tip:

1. Codonopsis Buzhongyiqi, spleen and stomach. Dates the blood, nourishing the heart nerves. Chenpi dampness phlegm, qi and spleen. Trotter meat, nutritious, with Yin fill the role of muscles, combined with lotus root and spleen, nourishing blood. So, with these materials into the soup pot with invigorate the blood, strong body of therapeutic efficacy.

2. This soup has a size suitable for everyday consumption. Consumption of a variety to strong physical function, and manual workers, the effect was particularly notable, and delicious soups, in fact, an ideal daily diet health soup.

Small posts disabilities - Food with g:

Codonopsis: it is not appropriate with the use of Veratrum.

Citrus: Citrus is not appropriate and Breit, Southern Star with the use; not with warm dry drug with the use of incense.