中文介绍

英文解说

中文介绍

主料：鸡翅四只；辅料：话梅6粒；调料：生抽、白糖、黄酒 鸡翅洗净拎干水分，这一点很重要。用生抽、黄酒、白糖腌制风干的鸡翅，同时将话梅放入一同腌制。两小时后用文火直接在平锅中将鸡翅煎熟。再倒入汁水收浓即可。强调：此菜因有话梅，不必加盐，因话梅中含有盐份，口味偏咸。 饭后偶尔吃一两颗是可以促进消化的。梅子含油脂低，含钠低，不含胆因醇，而且富含纤维质、钾、钙，维生素A、B1与B2，是大自然送给我们的绝好食品。由于梅子的这些营养特性，可帮助我们改善一些营养问题。便秘无论成年人还是婴幼儿都可能遇到，而梅子的高纤维质含量使它俨然是一种天然的软便剂，是改善便秘的一种好食物。对希望保持身材的女性来说，更是一个福音。同时，梅子的高含铁量，也可以补充青春期少女的高铁质需求量。今我将话梅入菜，两者相得益彰。

英文解说

Ingredients: Four chicken wings; Accessory: Plum 6; seasoning: soy sauce, sugar, rice wine, chicken wings, carry dry wash water, which is very important. With soy sauce, rice wine, sugar, dried marinated chicken wings, while pickled plum put together. After two hours with a slow fire directly on the flat pan fried the chicken wings. Then poured into the concentrated juice can be received. Stressed: this menu due to plum, without salt, because plum contains salt, salty taste. After dinner occasionally eating one or two can promote digestion. Plum containing low fat, low sodium, non-bile due to alcohol, but also rich in fiber, potassium, calcium, vitamin A, B1 and B2, is nature's perfect food to us. The nutritional characteristics of these plums can help us to improve some nutritional problems. Constipation, whether adults or infants and young children are likely to encounter, and the high fiber content of prunes as if it is a natural stool softener, is a good food to improve constipation. For women who want to stay in shape, it is a blessing. Meanwhile, the plum of the high iron content, you can also add a high iron demand for adolescent girls. Today I will Plum into the dish, the two complement each other.