基本步骤

英文解说

基本步骤

原料：西兰花、红椒、芋艿、千岛沙拉酱。

做法：

1、西兰花摘小朵，焯熟后过冷水。切2片红椒圈；

2、芋艿洗净后放入蒸锅蒸熟后，剥皮放凉；

3、将西兰花和蒸熟的芋艿混合后浇上千岛沙拉酱(下面介绍），放上红椒圈即可。芋艿蔬菜沙拉

千岛酱

原料：

美乃滋300克、番茄沙司200克、柠檬汁适量、白煮蛋1颗、酸黄瓜25克、洋葱40克、白兰地酒适量、番西15克。

做法：

1、将酸黄瓜、洋葱、番西、白煮蛋切碎；

2、美乃滋、番茄沙司、柠檬汁混合均匀，加入做法1拌匀，再将白兰地酒加入拌匀即可！

英文解说

Material: Broccoli, red peppers, taro, Thousand Island dressing.

Practice:

1, Abstract broccoli into small pieces, Cheuk cooked too cold. Cut 2 red peppers ring;

2, washed and put into steamer steamed taro, the stripping and let cool;

3, the broccoli and steamed taro mixture poured over Thousand Island dressing (described below), you can put red pepper ring.

Taro vegetable salad

Thousand Island dressing

Material:

Mayonnaise 300 grams, 200 grams of tomato sauce, lemon juice amount, boiled one, sour cucumber 25 g, 40 g onion, brandy appropriate, Fan West 15 grams.

Practice:

1, the pickles, onions, barbarian West, boiled chopped;

2, mayonnaise, tomato sauce, lemon juice, mix well, adding the practice of one mix, and then joined the mix of brandy can be!