中文介绍

英文解说

中文介绍

材料

鸡胸肉200g，鲜麦仁200g，剁椒1勺约30g，蒜3瓣，葱白2条做法1）鸡胸肉切成小丁。鲜麦仁上蒸笼蒸20分钟。葱，蒜切碎。

2）鸡胸肉丁用生抽，油，生粉腌制10分钟。

3）烧热炒锅，加油（加些猪油更香），油热后放入葱蒜末和剁椒煸炒出香味。

4）加入鸡丁翻炒至8成熟，加入麦仁翻炒大约2-3分钟，出锅前根据自己的口味再加少许生抽或者鸡精调味即可。

英文解说

Materials

Chicken breast 200g, fresh wheat kernel 200g, chop pepper 1 tablespoon of about 30g, 3 cloves garlic, light blue 2

Practice 1) chicken breast cut into Ding. Fresh steamed wheat kernel on the steamer for 20 minutes. Onions, chopped garlic.

2) chicken breast with soy sauce, oil, starch marinated for 10 minutes.

3) Heat wok, oil (add some more fragrant lard), oil heat, add onion and garlic flavor the end and chop pepper stir Stir.

4) Add the chicken stir fry to 8 mature, Ren Jia Rumai stir fry about 2-3 minutes, the pan before according to your taste plus a little soy sauce or chicken seasoning.