中文介绍

英文解说

中文介绍

主料

500克 鸡胸脯肉

100克 黄咖喱 配料

200克 鲜蘑菇

100克 胡萝卜

30克 尖椒

40克 椰子粉

适量 花生油

少许 料酒

少许 盐

处理好的鸡胸脯肉

熬制好的高汤

微辣黄咖喱

准备好的椰子粉

改刀过的尖椒段+新鲜蘑菇+胡萝卜粒

适量花生油+料酒，翻炒鸡肉，捞起；

适量花生油+尖椒段+新鲜蘑菇+胡萝卜粒+盐，炒香；

将炒好鸡肉及做好蔬菜依次放入高汤内，加入至沸腾；

再加入黄咖喱块及椰子粉，搅拌均匀至浓稠；

最后放些尖椒即可！

泰式鲜菇咖喱鸡煲

小贴士：

选用咖喱时，可以根据口味来定，不必用太刺激的特辣咖喱，会影响鸡肉本身的鲜味；

椰子粉可以改用原汁椰汁最好，ranoo还是忘了买，就就地取材了……

泰国咖喱

泰国咖哩分青咖喱、黄咖喱、红咖喱等多个种类。其中红咖哩最辣，不习惯的人进食时容易流眼泪。

泰国咖喱当中加入了椰酱来减低辣味和增强香味，而额外所加入的香茅、鱼露、月桂叶等香料，也令泰国咖喱独具一格。红咖喱是泰国人爱用的咖喱，由于加入了红咖喱酱，颜色带红，味道也较辣。泰式青咖喱大虾，由于用了芫茜和青柠皮等材料，所以咖喱呈青绿色，也是泰国驰名的咖喱，同样鲜美。

咖喱的营养分析

1. 咖喱的主要成分是姜黄粉、川花椒、八角、胡椒、桂皮、丁香和芫荽籽等含有辣味的香料，能促进唾液和胃液的分泌，增加胃肠蠕动，增进食欲；

2. 咖喱能促进血液循环，达到发汗的目的；

3. 美国癌症研究协会指出，咖喱所含的姜黄素具有激活肝细胞并抑制癌细胞的功能；

4. 咖喱还具有协助伤口复合，预防老年痴呆症的作用。

英文解说

Ingredients

500 grams of chicken breast meat

100 grams of yellow curry Ingredients

200 g fresh mushrooms

100 grams of carrots

30 grams of pepper

40 grams coconut powder

Amount of peanut oil

A little cooking wine

A pinch of salt

Deal with chicken breast meat

Brewed a good stock

Spicy yellow curry

Coconut flour prepared

Pepper had to change blade segment + + carrot grain fresh mushrooms

Amount of peanut oil + cooking wine, stir fry chicken, picked up;

Amount of peanut oil + pepper + fresh mushrooms + paragraph + carrot grain of salt, stir fry;

The fried chicken and vegetables well turn into broth, add to boiling;

Block and then add coconut yellow curry powder, stir until thick;

Finally, you can put some pepper!

Thai mushroom curry chicken pot

Tips:

Selection of curry, you can set according to taste, not too exciting with special spicy curry, the chicken itself will affect the flavor;

Can switch to coconut milk powder coconut juice best, ranoo or forgot to buy, to make the best of the ... ...

Thai Curry

Thai Green Curry points curry, yellow curry, red curry and many other species. Most of them spicy red curry, not used to people easily shed tears while eating.

Thai coconut curry sauce were added to reduce the spicy taste and enhance flavor, but the added extra lemon grass, fish sauce, bay leaves and other spices, which is also Thai curry unique. Thai people love red curry with curry, red curry paste as added color with red, and tastes more spicy. Thai Green Curry prawns, coriander and the lime used leather and other materials, so the green curry was also the famous Thai curry, equally delicious.

Nutritional Analysis of curry

1. Curry's main ingredient is turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves and coriander seeds and other spices with spicy, can promote the secretion of saliva and gastric juice, increased gastrointestinal motility, appetite;

2. Curry can promote blood circulation, sweating purpose;

3. American Association for Cancer Research that the curry contains curcumin can activate the liver cells and inhibit cancer cell function;

4. Curry also has assisted wound composite, the role of prevention of Alzheimer's disease.