基本步骤

英文解说

基本步骤

原料：里脊肉50克、土豆70克、胡萝卜60克、元椒50克、火腿40克、洋葱35克、熟米饭1碗。辅料：

料酒1/2茶匙、生粉1茶匙、橄榄油1.5汤匙、蒜末10克、蚝油2茶匙、盐1/4茶匙、黑胡椒1/2茶匙、马苏里拉奶酪75克。

做法：

1、里脊肉切小丁，用料酒和生粉抓匀，腌制5分钟．土豆去皮洗净，胡萝卜去皮洗净，元椒洗净，将土豆，胡萝卜，元椒，洋葱和火腿分别切成同样大小的小丁；（也可以将全部材料切丝，从口感上会融合得更好。）

2、锅中烧开水，下入土豆和胡萝卜丁，大火煮三四分钟至熟软，捞出沥水。

3、锅中倒入橄榄油，烧热后，下入蒜末和洋葱丁，小火煸炒出香味。

4、倒入里脊肉丁，翻炒至变色，下入土豆丁和胡萝卜丁，翻炒一分钟。

5、下入元椒和火腿丁，继续翻炒一分钟，调入蚝油，盐和黑胡椒粉，翻炒均匀。

6、最后倒入米饭，炒散并均匀即可盛出。（对于不喜欢吃奶酪的孩子来说，到此为止，已经是一碗香喷喷的炒饭，可以直接吃了。我们家儿子因为披萨特别迷这拉丝的奶酪，有奶酪反而能诱惑他多吃点饭菜。）

7、盛入可以进烤箱的烤盘或烤碗里，撒上马苏里拉奶酪，送入200度预热好的烤箱，烤3-5分钟至奶酪融化（或略上色）即可。

英文解说

Material:

Tenderloin 50 grams, 70 grams of potatoes, carrots 60 grams per 50 grams of pepper, 40 g ham, onions 35 grams, cooked rice, a bowl.

Accessory:

Cooking wine 1 / 2 tsp cornflour 1 tsp olive oil 1.5 tbsp, 10 grams of minced garlic, oyster sauce 2 tsp salt 1 / 4 teaspoon black pepper 1 / 2 teaspoon, mozzarella cheese 75 grams.

Practice:

1, loin Rouqie inherit the throne, with the cooking wine and cornstarch grasping absorbed, preserved for 5 minutes. Wash and peel potatoes, carrots, peeled and washed, Yuan pepper Wash the potatoes, carrots, Yuan pepper, onion and ham are cut into same size Xiaoding; (you can shred all the materials, from the taste of the Council better integration.)

2, boiling pot of water, down into the potatoes and carrots, high heat 34 minutes until cooked soft, remove and Drain.

3, pan pour olive oil, heat, the next entry garlic and onion, stir Stir a small fire smell.

4, into the loin diced meat, stir to change color, be buried under the Douding and carrots, stir fry one minute.

5, the next element into the pepper and the ham and continue to stir fry for one minute, transferred to oyster sauce, salt and black pepper, stir evenly.

6, and finally into the rice, stir evenly scattered and Sheng out. (For the children do not like to eat cheese, the stop here, have a bowl of fragrant fried rice, can eat. Our son home fans this particular drawing because of pizza cheese, with cheese but can lure him to eat more point of food.)

7, can be poured into a baking pan into the oven or grill bowl, sprinkle with mozzarella cheese, into the 200-degree preheated oven, bake for 3-5 minutes until cheese melts (or a little color) can be.