中文介绍

材料

大白菜400克，菠菜100克，胡萝卜适量，黑芝麻少许。日本酱油1汤匙，目鱼精少许，日本清汤半水杯。

做法

1、将大白菜、菠菜用沸水烫熟，过冷开水；菠菜剁成菠菜茸；胡萝卜切细条；将调料拌匀成酱汁。

2、大白菜叶铺底，放上菠菜茸，胡萝卜条放在中间卷起成菜卷；切成数段。

3、洒上黑芝麻，蘸酱汁吃即可。小提示：

菠菜、大白菜飞水后，立即过冷水漂凉，使之保持鲜亮，更加爽脆，美味。

英文解说

Chinese cabbage 400 grams, 100 grams of spinach, carrots amount, a little black sesame seeds.

Japanese soy sauce 1 tbsp fish sperm head a little, the Japanese broth half cup.

1, Chinese cabbage, spinach, boiled with boiling water, cold water; spinach, chop spinach; carrots cut thin strips; the seasoning mix into the sauce.

2, Chinese cabbage leaf spread the bottom, put spinach, carrots, rolled up into a dish in the middle section volume; cut into sections.

3, sprinkled with black sesame sauce to juice to eat.

Tip:

Spinach, Chinese cabbage fly water immediately after the float over water cooler, so that it remains bright, more crisp and delicious.