中文介绍

英文解说

中文介绍

主料：

鱿鱼、芥兰。调料：

蚝油、鸡精、糖、胡椒粉、葱丝、姜丝、熟黑芝麻。做法：

1、这是道微波菜，首先，把鱿鱼切花刀，这种应该叫麦穗刀，还一种十字的叫做荔枝花刀，撕掉身上的那层黑皮后，在鱿鱼里面开始切，切好后，到沸水中焯一下，打卷后取处。

2、将蚝油淋在鱿鱼卷上，撒上鸡精，糖，胡椒粉，料酒等调料抹匀，再将提前焯好的芥兰一起摆盘，上面放些葱丝，姜丝去腥味，

3、最后包上保鲜膜，进微波炉高火２分半出炉，最后撒上熟的黑芝麻进行点缀。

英文解说

Ingredients:

Squid, Chinese broccoli. Seasoning:

Oyster sauce, chicken, sugar, pepper, green onion, ginger, cooked black sesame.

Practice:

1, this is Road, microwave dishes, first of all, the squid and cut knife, this knife should be called the wheat, but also a kind of cross is called lychee flower scissors, peel off that layer of black body, after which began to cut the squid, cut is completed, to the boiling water for about Billy, played after taking office paper.

2, oyster sauce, pour over You Yujuan on, sprinkle chicken, sugar, pepper, wine and other spices help spread, and then put together ahead of Desmond Kale well plate, some green onion on top, ginger to flavor,

3, and finally wrapped in plastic wrap and microwave at HIGH 2 minutes into the half-baked, and finally sprinkle with black sesame seeds cooked for embellishment.