中文介绍

英文解说

中文介绍

南瓜花煎蛋的原料： 南瓜花5朵，鸡蛋3个，青椒半个、红椒半个，料酒10毫升，盐，胡椒粉。南瓜花煎蛋的做法：

1、南瓜花去梗去花芯，放在盐水中浸泡5分钟（南瓜花里藏有微小的黑虫子，要用盐水把它逼出）。

2、南瓜花切碎，青红椒全切成小丁，鸡蛋打散，所有材料混在一块拌匀，蛋液里倒入料酒、盐、胡椒粉搅拌好。

3、坐锅热油，把油锅晃一晃，倒入鸡蛋煎，底部成型后，翻煎另一面。油温不能太高，以免煎焦蛋。

4、熟后，可以把蛋饼用锅铲捣碎装盘，也可以整个蛋饼状装盘。随个人意装盘。

营养贴士：

1、南瓜花所含营养成分易被人体吸收，吃南瓜花，以清晨摘取为佳，最好不要食隔夜的南瓜花。

英文解说

Pumpkin flower omelette ingredients: Pumpkin Flower 5, 3 eggs, half a green pepper, red pepper half, 10 ml of wine, salt, pepper.

The practice of fried pumpkin flower:

1, pumpkin spent flower stems to the core, put salt in the water for 5 minutes (pumpkin flowers in the possession of tiny black bugs, use it to extract salt).

2, pumpkin flowers, chopped green peppers cut into full-Ding, beat the egg, mix all ingredients in a mix, pour the egg mixture cooking wine, salt, pepper, mixing well.

3, take pot heat the oil, shake the pan, pour the egg fried, after forming the bottom, turn the other side of fried. Oil is not too high, so fried coke eggs.

4, cooked, omelet can be broken with a spatula transfer to a plate, you can also shape the omelet plate. Personal views with the plate.

Nutrition Tips:

1, pumpkin flowers contain nutrients can be absorbed easily, eat pumpkin flowers, to the removal of the morning is better, overnight is best not to eat the pumpkin flowers.