中文介绍(原料 做法 材料介绍)

英文解说

中文介绍

原料

穿心莲500克，蒜5克、姜5克、干椒1枚、油、盐、糖、麻油、凉拌醋、鸡精各适量。

做法

1、穿心莲洗净，去掉老茎叶。锅中水烧开，水中滴入半勺油，倒入半勺盐，下穿心莲（看叶子在水中全变得深绿，立即捞出。绿叶蔬菜不可焯太久水）。

2、放在漏篓里沥干水，为使口感更好，放冰箱冷藏片刻降温。没有冰箱的童鞋可学学我，扇电风扇快速降温，这招也挺管用哦。

3、蒜、姜、干椒各切成碎末，越细碎越好。

4、把晾凉的穿心莲用手轻轻挤去一些水份（去除苦味），然后同姜蒜椒一同放进盆里，倒入盐、糖、麻油、凉拌醋、鸡精拌匀入味，最后淋麻油即可装盘。

仔细瞧瞧，凉拌穿心莲就是这么凉拌出来滴！！！

材料介绍

穿心莲，适宜生于湿热的地区。主产闽粤，长江南北地区均有栽培，热带、亚热带部分地区有野生。如此说来，位于亚热带地区的江西应该有野生的穿心莲。可是我在江西却没听说过这种有着凛然名字的野菜，是孤陋寡闻了。

英文解说

Material: CSC 500 grams, 5 grams of garlic, ginger 5 grams, pepper 1, oil, salt, sugar, sesame oil, vinegar, salad, chicken the right amount.

Practices:

1, andrographolide washed to remove old stems and leaves. Pot of boiling water, half a teaspoon of oil drops in water, pour half a teaspoon of salt, under the CSC (see all became dark green leaves in the water, immediately remove. Green leafy vegetables, the water is not boiled for too long.)

2, on the drain basket in the drain water, in order to better taste, a moment Refrigerate to cool. No refrigerator can learn some of my shoes, fan cooling fan speed, this mode is also quite useful Oh.

3, garlic, ginger, pepper cut into very fine all the more crushing the better.

4, the Liang Liang's Andrographis gently squeeze some of the water (to remove bitterness), and then into the bowl with the ginger and garlic along with pepper, pour salt, sugar, sesame oil, vinegar, salad, tasty chicken and mix well, and finally poured sesame oil plate.

Look carefully, cold drops of Andrographis is so cold out! ! !

Andrographis paniculata, was born in humid areas suitable. Main Fujian, Guangdong, north and south of the Yangtze River are cultivated in tropical and subtropical parts of the wild. Having said that, in the subtropical regions of Jiangxi should have a wild andrographolide. But I heard no one in Jiangxi has awe-inspiring name of this wild, is ignorant.