中文介绍

英文解说

中文介绍

野芦笋炒牛肉的原料：　野芦笋500克，牛肉150克，紫皮蒜1头，小米椒4个，油，盐，味精野芦笋炒牛肉的做法：

1、 野芦笋去老根、老皮，斜切成段；牛肉切丝；蒜拍碎，米椒斜切。

2、 牛肉丝用老抽、蚝油、生粉、油拌匀，腌制片刻。

3、 野芦笋段下沸水中焯一下，沥干；坐锅热油，下牛肉丝滑炒熟，盛盘待用。

4、 留底油，加大火力，下蒜茉爆香，接着下米椒和野芦笋迅速翻炒，放盐调味。

5、 最后放牛肉丝、味精（也可不放）炒匀。

制作贴士：

野芦笋富含叶酸，不易旺火爆炒，最好事先焯半熟

英文解说

Wild asparagus fried beef raw materials: Wild asparagus 500 grams, 150 grams of beef, garlic, 1 Purple, millet Law 4, oil, salt, MSG

Wild Asparagus Beef practice:

1, wild asparagus root to the old, old skin, cut into segments oblique; beef strips; Paisui garlic, rice pepper bevelled.

2, the beef with soy sauce, oyster sauce, cornstarch, mix the oil, preserved a moment.

3, wild asparagus, boiled under paragraph boiling water and drain; take pot heat oil, fry under the silky beef, dish aside.

4, stay in base oil, increasing fire, under Mo garlic until fragrant, then a quick rice stir fry peppers and wild asparagus, salt to taste.

5, the last cattle pork, MSG (can hold) and stir well.

Production Tips:

Wild asparagus is rich in folic acid, not easy to stir stir-fried, boiled half cooked preferably in advance