中文介绍

英文解说

中文介绍

【配料】空心菜、红辣椒、蒜、腐乳、盐、鸡精、糖、胡椒粉。【制作方法】

1、空心菜洗净，去掉菜梗留作它用。上面细嫩的部分摘成小段。

2、蒜切蓉，红辣椒切丝；腐乳加一点糖，盐、鸡精和水调开。

3、锅烧热加油，烧至七成热，下蒜蓉和椒丝炒香。

4、加处理好的空心菜，中到大火迅速翻炒，炒到菜颜色变深变软，迅速加备好的腐乳汁，再次炒匀，加胡椒粉出锅即可。

【小贴士】

1、空心菜富含钙质，富含的纤维质，有助心肌收缩，对降低血压很有疗效。

2、空心菜做法简单却不容易炒好，秘诀是：火旺，油多，快炒，这样炒出来的空心菜才会清香爽口。

英文解说

【Ingredients】 Spinach, red pepper, garlic, bean curd, salt, chicken, sugar and pepper.

Making】 【

1, water spinach washed to remove Caigeng reserved for other use. Delicate part of the top pick into small pieces.

2, Rong cut garlic, red pepper strips; fermented bean curd to add a little sugar, salt, chicken powder and water to mix.

3, boil hot oil, till the Qicheng hot wire under the garlic and pepper stir fry.

4, plus dealing with a good water spinach, stir fry quickly in the fire, Scoop dishes darken soft, add the prepared quickly rot the milk, stir again, add pepper to the pan.

】 【Tips

1, water spinach is rich in calcium, rich in fiber, helps cardiac contraction, is very effective in reducing blood pressure.

2, simple but not easy to approach water spinach fried, the secret is: Huo, oil and more, stir-fry, this speculation will be out of water spinach refreshing fragrance.