中文介绍

英文解说

中文介绍

【配料】大米200克，肉馅150克，去皮马蹄4个，榨菜丝30克，姜一片，蒸鱼豉油1大匙，油1大匙，生粉1大匙，青菜适量，盐、生抽适量。

【制作方法】

1、米淘洗干净后，放入通常做法的锅中，按照1：1的比例加入水。然后倒入砂煲中。

2、砂煲放入微波炉，用一根筷子撑住锅盖，砂锅底下放个盘子接溢出的米汤，800瓦微波高火煮6分钟，至米饭凝结基本无水分。

3、趁煮饭功夫，用生抽和盐将肉馅码味，并加入适当的水，顺一个方向搅打上劲。

4、马蹄和姜切碎，放入肉馅中拌匀，并加入生粉，再次拌匀。同时抓住肉饼不断摔打，直到肉和菜成团不分开。

5、煮好的米饭取出，将油浇于米饭壁边，并均匀铺上肉饼，撒上榨菜丝，盖上盖子，高火7分钟。

6、另在灶火上起煮锅，加入水煮沸，放入青菜烫熟，沥干水待用。

7、米饭煮好后焖8分钟后，取出，铺上青菜，撒上蒸鱼豉油即可上桌。

英文解说

【Ingredients】 Rice, 200 grams, 150 grams of meat, skinless Horseshoe 4, 30 grams of mustard silk, ginger piece, steamed fish soy sauce 1 tablespoon oil 1 tablespoon cornstarch 1 tablespoon vegetable amount of salt, soy sauce amount .

Making

1, m clean after washing, into the common practice of the pot, add water according to the ratio of 1:1. And then into the sand in the pot.

2, sand boil in a microwave oven, using a chopstick shore up the lid, put a plate underneath the casserole then spilled rice soup, 800-watt microwave high heat for 6 minutes, until rice almost no moisture condensation.

3, while the cooking effort, with the soy sauce and salt to taste meat code and add the appropriate water, whipping along in one direction to pull its weight.

4, Horseshoe and ginger, chopped into the meat in the mix, and add the cornstarch, mix well again. Continue to beat at the same time seize the meat pie, until the meat and vegetables into the group does not separate.

5 Remove the cooked rice, the oil poured on the rice side of the wall, and even covered with meat pie, sprinkle with mustard silk, covered with lid, high fire for 7 minutes.

6, and the other from the skillet on the kitchen fire, add boiling water, add vegetables and boiled, drained water aside.

7, rice stew cooked 8 minutes, remove, covered with vegetables, steamed fish, sprinkle with soy sauce and serve.