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词条 凉拌菠菜面
释义

中文介绍

【配料】原料:菠菜100克、水适量、盐一小勺、面粉300克。酱料:芝麻酱1茶匙、醋2茶匙、生抽1茶匙、盐1小勺、糖2小勺、蒜末和辣椒油依据个人喜好添加。

配菜:绿豆芽100克、鸡胸肉1块、青葱适量。

【制作方法】

1、菠菜洗净后放入搅拌机中倒入水,搅拌成菠菜汁。

2、用筛子滤掉里面的杂质,只留下菠菜汁。

3、在面粉里加入一勺食盐,这样可以增加面的韧性。

4、倒入适量的菠菜汁,记得要一点一点的倒入,然后用筷子或者手搅拌,千万不要一下倒入太多,擀面条要用的面一定要硬一点,这样煮出来的面条才会劲道。

5、揉好的面团放入面盆,上面盖上湿布醒二十分钟。醒好的面团要比刚揉好的面软一些。

6、在案板上撒上多一点份面粉,将醒发好的面团擀成大面片。

7、将擀好的面片上撒上面粉,然后折成三折。

8、用刀将面片切成等宽的面条,喜欢吃宽的可以切得宽一点。

9、将切好的面条散开,手擀面就做好了。用开水煮熟后过凉水备用。面条如果一次吃不了可以放到冷冻室里冻起来。

10、调制麻酱料:先在芝麻酱里放酱油、醋之类的液体,如果觉得太稠再加水。不要上来就放水,这样容易把芝麻酱调稀,而且放水要一点一点的放一下放多了酱会懈,就不好吃了。

11、最后准备鸡丝,这一步可以在醒面的时候操作。 把鸡胸肉放入锅中煮熟,十余分钟后用筷子叉一下鸡胸肉,如果能轻松的插进去就说明鸡肉煮透了。

12、把煮熟的鸡胸肉用手撕成鸡丝。

英文解说

【Ingredients】 Ingredients: 100 grams spinach, water amount, one teaspoon of salt, flour, 300 grams.

Sauce: 1 tsp sesame paste, vinegar, 2 teaspoons soy sauce 1 tsp salt 1 tsp sugar 2 tsp, minced garlic and chili oil added according to personal preference.

Garnish: 100g bean sprouts, chicken breast 1, green onion amount.

Making

1, the spinach washed and put into the mixer into the water, stir into spinach juice.

2, using a sieve to filter out the impurities, leaving only spinach juice.

3, adding a spoonful of salt in the flour, which can increase the surface toughness.

4, pour the right amount of spinach juice, remember to pour a little bit, and then stirring with chopsticks or hands, do not look into too much, Ganmian article must be hard to use a little face, so that the noodles will cook out Effort.

5, the kneaded dough into the basin and cover with a damp cloth woke up twenty minutes. Wake up than just the kneaded dough softer side.

6 copies of documented on-board sprinkled with a little flour, roll dough to wake up patches National Cheng Kung University.

7, the patch on a good roll sprinkled with flour, then folded into a triple.

8, the knife will cut into other facets wide noodles, like to eat too wide can be cut a little wide.

9, the cut noodles spread, Shou Ganmian do the work. Cooked with boiling water over cold water use. If one could eat noodles into the freezer can freeze up.

10, prepared sesame material: first put in the sesame soy sauce, vinegar and the like of the liquid, if that is too thick add water. Do not come to turn on the water, so easy to dilute the sesame paste, and turn on the water little by little the place to put too much sauce will look relentless, not tasty.

11, the final preparations for the chicken, this step can face when operating in the wake. Cook the chicken breast into the pot, more than ten minutes after the fork about chicken breast with chopsticks, and if that can be easily inserted into the opinions of the chicken cooking.

12, torn by hand into cooked chicken breast.

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更新时间:2025/3/4 15:30:34