基本步骤

英文解说

基本步骤

菜系及功效：肾调养食谱 便秘食谱 补虚养身食谱 壮腰健肾食谱

口味：咸鲜味

工艺：炖

火腿炖猪肾的制作材料：

主料：猪腰子800克,火腿200克,冬笋500克

辅料：豌豆苗50克

调料：料酒20克,盐6克,味精4克,大葱10克,姜10克做法

1. 将猪肾（猪腰子）剥去外层薄膜，剖开洗净腰臊，在其两面分别直划几刀，投入沸水锅内焯一下，捞出洗净，顶刀切成薄片；

2. 冬笋除掉老根和硬尖，剥去笋叶，削净老皮，与火腿均切成骨牌片，分别投入沸水锅内焯一下；

3. 葱切段、姜切片；

4. 豌豆苗择洗干净。

5. 将锅置于旺火上，放入焯好的猪肾片、火腿片和冬笋片，加入料酒、精盐、鸡汤500克、葱段和姜片烧沸；

6. 撇净浮沫，改用小火炖至熟烂；

7. 拣出葱段、姜片不用，撒入味精和豌豆苗再烧沸即可。

英文解说

Cuisine and the Effects: constipation, kidney nursed back to health recipes recipe recipes Zhuangyaojianshenwan tonic-cultivation Recipes

Taste: salty taste

Technology: stew

Ham braised pig kidneys in the production of materials:

Ingredients: kidney sub-800 grams, 200 grams ham, 500 grams of bamboo shoots

Accessories: 50 grams of pea sprouts

Sauce: cooking wine 20 grams, 6 grams of salt, MSG 4 grams, onion 10 grams, ginger 10 grams of practice

1. The pig kidney (kidney sub) strip the outer membrane, cut open the clean smell of urine waist, both sides were straight in their program several times, put into boiling water pot Cheuk look, remove and clean, the top knife cut into thin slices;

2. Get rid of the old roots and the hard winter bamboo shoots sharp, stripped bamboo leaves, cut the net and old leather, and ham are cut into domino pieces were put into boiling water pot Cheuk look;

3. Onion cut into sections, ginger slices;

4. Optional washed pea seedlings.

5. To stir the pot placed, into Cheuk good pig kidney slices ham and bamboo pieces, adding cooking wine, salt, 500 grams of chicken soup, green onion and ginger Shaofei;

6. Write the net floating foam, change Dunzhishulan low heat;

7. Picked out spring onion, ginger do not, then cast into the MSG and pea seedlings can Shaofei.