Wedding-day Jitters“婚礼紧张症”，随着结婚脚步的临近，伴随心理压力的增加，一组精神运动和意志的质的紊乱，包括刻板、作态、自动服从症、僵硬、模仿动作、缄默症、违拗症，自动症和冲动行为等，从而影响工作和生活。

消除“婚礼紧张症”的步骤有（独家最新翻译）：

Step1Go to a quiet place to get in touch with your feelings whenever the pressures of the pending marriage get to you. 找个安静地方放松情绪。

Step2Reflect upon what you enjoy most about each other, the factors that make you think you'll be happy together and what is really important to you in life and love. 多回想高兴的事情，自己是最重要最幸福的人等。

Step3Think back to the very moment you knew you loved and wanted to spend the rest of your life with your future spouse. 回忆相爱的重要时刻。

Step4Look to couples who have survived and celebrated many years of marriage. They can be a good source of support and great role models. 寻求已经结婚的伙伴交流经验。

Step5Talk with your intended about your doubts and fears. You don't have to wait until after the marriage to communicate. 跟恋人交流你的疑问和担忧。

Step6Limit the time you spend with those who may be doing the doubting for you. Make sure your fears are really your own and not those of your friends or your parents. 与亲友共同面对。

Step7Set aside some time before the wedding to spend a romantic evening with your partner, away from all the wedding talk and plans. 把烦扰放一边。

Step8Consider going to a couple's counselor to talk out your doubts.与恋人说出你的焦虑。