中文介绍

英文解说

中文介绍

【配料】枸杞20克、红枣80克、赤小豆100克、冰糖30克、清水适量。【制作方法】

1、赤小豆洗干净，用清水浸泡24小时；大枣和枸杞分别用清水冲洗干净备用；

2、把以上材料一起加入汤煲中，加足清水；

3、大火煮滚；转文火放入冰糖；

4、继续煲约50分钟，如果用焖烧锅，这一步就直接放进保温桶；

5、直至红小豆酥烂就可以了。

【功效】

红枣枸杞赤豆汤，可以消渴补血，补中益气，润心肺。又因做法简单，材料取材方便，是被众多女性朋友所推崇的养颜好汤。众所周知，红枣具有“补中益气、滋脾土、润心肺、生津液、悦颜色”的功效。枸杞可滋补肝肾、明目，润肺止渴，进而使人面色红润，加上滋阴利水的赤小豆，可以有效改善你面色晦暗、皮肤粗糙、湿疹痱子的状况，补血润心肺。

英文解说

【Ingredients】 20 grams of wolfberry, red dates, 80 grams, 100 grams of red bean, 30 grams of crystal sugar, water amount.

Making】 【

1, Chixiaodou washed, soaked with water for 24 hours; Jujube and medlar were rinse with water reserve;

2, the above material to join Tang Bao, add enough water;

3, the fire and bring to boil; switch to gentle heat into the rock sugar;

4, continue to boil about 50 minutes, if burnt stew pot, directly into the cooler of this step;

5, until the Red Bean Sulan on it.

【Effect】

Dates wolfberry bean soup, you can Diabetes blood, Bu Zhong Yi Qi, Run cardiopulmonary. Practice because of a simple, easily obtained materials, is respected by many friends in the beauty of women good soup. As we all know, red dates with "Bu Zhong Yi Qi, Zi Pitu, Run cardiopulmonary, raw body fluid, Yuet color" effect. Wolfberry can nourish liver and kidney, eyesight, lungs and thirst, and then people looking rosy, with Yin Lee Chixiaodou water can effectively improve your looking dull, rough skin, eczema, prickly heat conditions, cardiopulmonary blood run.