中文介绍

英文解说

中文介绍

材料

冬菇50克，草菇80克，平菇80克，猴头菇50克，金针菇100克，蒜茸少许。盐半茶匙，鲍鱼汁1汤匙，蚝油2茶匙，高汤半水杯，花生油2茶匙。

做法

1、冬菇、猴头菇浸发后与其他菇类洗净，去菌根，飞水。

2、起锅爆香蒜茸，加入菇类炒香。

3、注入高汤，放入鲍鱼汁、蚝油、盐拌匀即可。小提示：

什菌味道鲜美，含多种维生素及微量元素，常食用有增强免疫力、塑身美体的作用。

英文解说

Materials

50 grams of mushrooms, mushroom 80 grams, 80 grams mushroom, Hericium 50 grams, 100 grams of mushroom, garlic a little.

Half teaspoon salt, 1 tbsp abalone sauce, oyster sauce 2 teaspoons broth half cup peanut oil 2 tsp.

Practice

1, mushrooms, Hericium soaked mushrooms washed after the other, to AM, flying water.

2, pot saute garlic, add mushroom saute.

3, into the broth, add abalone sauce, oyster sauce, salt and mix well. Tip:

Delicious even bacteria, vitamins and trace elements, strengthening the immune system often eat there, the role of body sculpting.