一、上海黑带跆拳道俱乐部简介

上海黑带跆拳道俱乐部在凯旋路1669号4楼、浦东大道1632号3楼东开设有两个道馆，浦东馆成立于1999年、凯旋馆成立于2000年，是上海市第一家获得企业法人执照的专业跆拳道俱乐部。

Shanghai Black Belt Taekwondo Academy has two training centers in Shanghai. The first one was established in 1999, located in East 3F, 1632, Pu Dong Avenue. The second one was established one year later in Pu Xi, 4F, 1669, Kai Xuan Rd., Xu hui District. We are the first professional Taekwondo academy in Shanghai, which obtained the business license of enterprise.

二、上海黑带跆拳道俱乐部理论成果

在经历10余年的发展里程后，本馆形成了全国跆拳道馆界知名的跆拳道小班、私教教学体系，这些研究成果、教学经验，同样运用到大班集体授课中。

During more than 10 years of development, we have formed a series of chinese-renowned Taekwondo private course teaching system. And these research and teaching experience are also applied to the instruction of group course.

我们发现，跆拳道修炼者根据年龄的差异，需要有对应的教学内容，因此编写出版了《少儿跆拳道》、《少年跆拳道》、《武道跆拳道》三本书，分别针对4—12岁、13—18岁、19—47岁年龄段的学员，并将训练延伸到生活中，告诉在家里、学校、办公室如何坚持进行跆拳道锻炼的具体方法，这样道馆回去后也能够继续进步。

根据用途的不同，又编写出版了《格斗技》、《从白带到黑带》，以满足需要防身的学员、需要参加晋级考试获得色带与证书的学员。

在不少学员达到中高级后，又发现他们对于中国传统武术、中国散打产生兴趣，就编写出版了《极拳道》，采取道馆式教学模式，成功地将中国武术与跆拳道教学融合起来，目前在私人教练课程中采用。

接着，又发现许多技击爱好者、企业家、高收入阶层学员，需要将传统武术与现代搏击结合起来锻炼，于是设法出版了《内劲与拳击》、《内劲与散打》。这个道馆式教学理论体系的形成历时10年，伴随着我馆逐步走向成熟。

We found that, based on different age group of Taekwondo practitioners, the need for a corresponding teaching method is extremely urgent. So the publication of "Children's Taekwondo", "Junior Taekwondo", "Budo Taekwondo", which respectively aimed at 4-12 year-old ,13-18-year-old ,19-47-year-old age group of trainees made up the blank. And it guided the fashion of extending Taekwondo to life. Trainees are told in details how to adhere to Taekwondo training at home, schools, offices. So that once or twice of training per week at the academy, they can continue to progress after returning.

Later on, the publication of the "Taekwondo Self Defense Technique", "From White Belt to Black Belt" meet the needs of trainees who want to grasp self-defense technique or focus on higher promotion tests, certificates and belts.

When most trainees achieve high-level, they discover that they have dense interest in Chinese traditional martial arts, Chinese Sanda. That calls for the publication of the "What’s next in the Chinese traditional martial arts". Through adopting the successful teaching model, we integrate Chinese martial arts with Taekwondo. And it is currently used in private courses.

More and more art of attack interests, entrepreneurs, high-income students need to combine traditional martial arts fighting with modern exercise, so the successful publication of "Nei Jin and boxing", "Nei Jin and Sanda" makes their dream come true.

The above listed publications form our theoretical teaching system in 10 years, along with the gradual maturity of our academy.

三、与时俱进

笔墨千古不变，形式当随时代。我们创造的跳高杆理论，始终在伴随着学员们逾越障碍的高度与能力，在不断调整到最能够激励大家奋发上进的难度。因为，它是一项挑战性的、需要适度冒险的、却不以牺牲自己的健康为代价的新任务，超越自我、完善自我、追求美好生活。

大象无形！

We have created the “high jump pole theory”. The ability to constantly adjust to the highest motivation will inspire everyone. It always accompanies the practitioners to overcome the height of obstacles. Because it is a new task, needs challenging, require a moderate risk, but not at the expense of their own health. Realize self-exceeding, self-perfection.